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Hypnosis and weight loss PDF Print E-mail
Self Hypnosis


In most cases, hypnotherapy and weight loss do not seem to be things that can move together. This is mainly attributed to the fact that most people assume that there is no connection between hypnotherapy and weight loss. However, people who believe this to be true are mainly wrong. One of the things that a person should consider when they are losing weight is hypnosis. In the past, hypnosis was considered to be something that was done in order to compel someone to do something. This meant that once the person was hypnotized, their main aim in life would be doing what they had been compelled to do. Since this was the case, many people did not see how it could help in weight loss. With time, research has proven that hypnosis indeed has a connection with eight loss. In fact, it can be used as a way of encouraging people who are losing weight. So how does it work?
To start with, the subject has to be having trouble losing weight. Weight loss is a challenging activity that not only requires the will, but also the mental strength to undergo the same. Since this is the case, most people will have the need to lose weight, but will lack the mental strength to do the same. Such people are normally considered to be weak. In most cases, a person who has undergone several weight loss programs and failed in losing weight might end up gaining more weight or falling into depression. To avoid such a situation, the individual who is consistently failing to lose weight despite using a variety of programs should try hypnotherapy. This method of hypnosis has been found to be effective in ensuring there is behavioral change in human beings. 
For hypnotherapy and weight loss to work, one should undergo several sessions of hypnotherapy. Choosing such sessions will require honesty and commitment. Some people assume that by going for such sessions, they will be able to easily overcome most if not all of their issues. This is only the beginning. Commitment to the sessions and consistency must be present in order for the therapy to work. If a person cannot commit at least to the hypnotherapy sessions, they will surely fail in their weight loss endeavors. Hypnotherapy does not require a lot of commitment. To start with, all that one needs to be successful is an open mind and consistent attendance of sessions. 
Once the sessions have been attended, it is quite simple to lose weight. First of all, the hypnotherapy used is meant to make the stomach feel that it is quite smaller than it really is. In this case, the body will tend to believe that it has a smaller stomach and therefore, there will be no need for over eating. Such a move is quite helpful to people who tend to over eat. Once the body has fully noted that it has a smaller stomach, a person who over eats will in turn tend to eat less. With time, they will be able to reduce the amount of food they eat without training. Since it is psychological, the chance of having a rebound is quite small. 
The other result of hypnotherapy is giving the thought that the body does not need to eat certain foods. Some people experience weight gain due to the fact they tend to eat the wrong foods. Cravings for high calorie foods like chocolates can be reduced substantially using hypnosis. A combination of the two above mentioned results of hypnosis have proved to be quite effective in weight loss especially when the subject is on a weight loss program. With this in mind, it can be safe to say that hypnotherapy is quite capable of aiding weight loss.