• Decrease font size
  • Reset font size to default
  • Increase font size

Hypnosis Therapy Poll

Would you consider an hypnosis therapy for treating conventional medical problems?

Latest Hypnosis Videos

Effect of hypnosis on smoking PDF Print E-mail
Self Hypnosis


Hypnosis is one of the most effective ways that an individual can use in order to overcome some of life’s challenges. With this type of therapy, a person can be able to handle things that they thought were otherwise impossible. For example, people who smoke and want to stop will find it quite hard to do so. Such individuals might need to go looking for programs and other methods that will help them stop smoking. Most programs in the market are said to be effective. However, not all of them are affordable. This means that some people might try cheap and unresponsive programs due to the fact that they will not be able to afford some of the programs in the market. So what makes hypnosis different in ensuring a smoker quits the program? 
There are two main ways a person can be able to effectively quit smoking. The first method involves the use of hypnotherapy while the second method involves the use of self hypnosis. Self hypnosis is the act of a person using self induced suggestions in order to achieve hypnosis. In order to be able to do self hypnosis, one will need to have undergone a certain level of training. This kind of training can be easily gotten from a hypnotherapy specialist. Self hypnosis is mainly used by people who want to better themselves and improve their lives. It is not hard to learn and it takes a short while to understand. If a person is interested, they should learn self hypnosis and then use it to stop smoking. There are several reasons why this is a recommended method. 
First of all, it is not costly to have information that will lead to learning self hypnosis. Unlike other stop smoking programs, this method is quite affordable and can be done when a person is ready. Secondly, the success rate of self hypnosis is quite high. People who have used the methods have been noted to have stopped smoking in a very short time. In fact, most of them stopped smoking in a short while and they did not have relapses. This meant that self hypnosis had a better overall success rate than the methods which are mostly seen online and on television.
Hypnotherapy is another method that an individual can use to make sure they do are able to stop smoking. In this case, the person will need to look for a professional in hypnosis. Hypnotherapy that is used in such a situation cannot be compared to that which is used in other instances. This means that a professional hypnotist should be used in order for an individual to be successful in stopping smoking using hypnotherapy. Since this is the case, one should make sure they do proper research before they decide to have the services of a hypnotherapy specialist. Once a specialist has been found, it should not be hard to get the desired results. However, the duration will vary depending on the attitude of the smoker and their levels of addiction.  
Hypnosis is very effective as it uses suggestions and instructions to make the subject achieve a certain goal. The focus of an individual is normally heightened during a hypnosis session. Once they have undergone the session, the effects will remain the same for quite some time. The duration of the effects is normally up to the next session. As this is the case, an individual can be able to achieve their goals when they are undergoing hypnosis sessions. With this in mind, one can be able to easily see how it can be easily implemented to stop smoking. People who have used hypnosis to stop smoking have reported a higher success rate than those who have used other methods.