self Hypnosis therapy is a method where you in a relaxed changed state of consciousness, hypnosis, gets in touch with your subconscious. The subconscious has a major effect on our instinctive habits, feelings and thoughts. During light to medium deep hypnosis you receive help to change your habits in a pleasant way. You are very relaxed but fully aware of what is happening. Hypnosis therapy cannot make you do anything you don't want, instead it is means for help when you yourself want to change something. The aim is to locate the source of the problem. When it is found and worked on you usually will be free from the symptoms.